3 урок:  1 день бьюти-тренера + Упражнения

3 из 3 уроков Мараофона.

Необходимо выполнить задание

Это третий и финальный видеоурок! Мы с вами разберём, кто же такой на самом деле Бьюти-тренер и вы уже сегодня сможете “примерить” эту профессию на себя.


Вместе со мной вы можете сделать первые упражнения для лица из арсенала методик Бьюти-Тренера.

домашнее задание

1. Напишите какое из упражнений вам понравилось больше всего

2. С кем вы решили поделиться упражнением

3. Напишите понравилось ли этому человеку ощущения от упражнения


Если вы не выполнили задание к уроку  №2 - вы можете вернуться и сделать это.

Уже сегодня в 19:00 мск вас ждет полезный 1,5 часовой вебинар, где вы узнаете еще больше о тенденциях эко-красоты и профессии бьюти-тренера.

Не пропустите уведомлений в телеграме и в смс!


ОТВЕТЫ НА ЗАДАНИЕ к уроку 3 ПУБЛИКУЙТЕ В КОММЕНТАРИЯХ НИЖЕ 👇

Для того чтобы оставить комментарий —
авторизуйтесь
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удалить
Сделала упражнения, спасибо, с мамой я не делюсь, она у нас и так от😍 природы выглядит молодо 
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Ср 08 Сен 15:02 • Ответить
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удалить
Первое упражнение делала, второе увидела первый раз, понравилось. Всеми упражнениями делюсь с мамой, подругами. Упражнения нравятся, но им постоянно приходится напоминать, что делать их надо регулярно.
или отменить редактирование
Вт 07 Сен 10:42 • Ответить
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удалить
Оба упражнения отличные!
А второе упражнение,делаем только один подход в 30 секунд,этого достаточно?
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Вт 07 Сен 08:07 • Ответить
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Оба упражнения
или отменить редактирование
Вт 07 Сен 07:17 • Ответить
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удалить
Понравилось первое упражнение больше, решила поделиться с мамой, ей оба упражнения понравились
или отменить редактирование
Пн 06 Сен 13:28 • Ответить
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удалить
Юлия, огромное спасибо за упражнения!!!
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Пн 06 Сен 11:15 • Ответить
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удалить
Упражнения понравились, поделюсь с подругами и обязательно буду делать. Спасибо.
или отменить редактирование
Пн 06 Сен 05:16 • Ответить
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удалить
Мне понравились все упражнения. Я показала два упражнения подруге. Она запомнила, и сказала будет делать ⭐
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Пн 06 Сен 05:10 • Ответить
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Золушка удалить
Упражнения все понравились. Буду делиться с подругами.
или отменить редактирование
Пн 06 Сен 00:16 • Ответить
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Все упражнения понравились
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Вс 05 Сен 18:30 • Ответить
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удалить
Давно делаю эти упражнения. Показываю своим клиентам, обучаю.
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Вс 05 Сен 18:24 • Ответить
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удалить
Оба понравились. Поделюсь с сестрой
или отменить редактирование
Вс 05 Сен 15:56 • Ответить
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удалить
В первом упражнении вы делаете залом над бровью, мне кажется это на очень правильно)
А так упражнение понравилось, спасибо
или отменить редактирование
Вс 05 Сен 15:31 • Ответить
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удалить
Чтобы на было залома, есть упражнения для лба.
или отменить редактирование
Вс 05 Сен 18:26
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удалить
Спасибо большое
или отменить редактирование
Вс 05 Сен 11:35 • Ответить
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удалить
Все классно и доступно
или отменить редактирование
Вс 05 Сен 11:35 • Ответить
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удалить
Оба упражнения понравились
С тётей
Она еще не поняла
или отменить редактирование
Вс 05 Сен 01:03 • Ответить
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удалить
Оба упражнения. Покажу клиентам по танцам
или отменить редактирование
Сб 04 Сен 22:56 • Ответить
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удалить
Понравилось оба упражнения,но от второго почему-то больше мешки под глазами стали,может что то делаю не так
2. Пробовала на подруги ей понравилось
3. Да подруги понравилось
или отменить редактирование
Чт 02 Сен 16:50 • Ответить
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удалить
Понравились оба упражнение. С первым ранее была знакома и делала, впечатлил эффект от второго. Поделилась со свекровью, эффект её впечатлил.
или отменить редактирование
Чт 02 Сен 13:58 • Ответить
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удалить
Понравились оба упражнения. Поделюсь с подругой.
или отменить редактирование
Пт 23 Окт 2020 • Ответить
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удалить
Второе упражнение очень актуально для нас.....На работе показано сотрудникам немедленно😂😂😂
или отменить редактирование
Ср 23 Сен 2020 • Ответить
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удалить
Спасибо. Практикую самомассаж и техники омоложения. Ваши упражнения понравились тоже.
или отменить редактирование
Вс 20 Сен 2020 • Ответить
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удалить
1. Понравились оба упражнения, супер)))
2. С мамой
3. Да, понравилось) Ощущение напряжения мышщ. Благодарю)))
или отменить редактирование
Сб 19 Сен 2020 • Ответить
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удалить
Второе упражнение понравилось больше.Поделилась со своей сестрой
или отменить редактирование
Чт 17 Сен 2020 • Ответить
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удалить
Оба упражнения понравились. Поделилась с дочерью, ей понравилось 2-е упражнение
или отменить редактирование
Чт 17 Сен 2020 • Ответить
{"signature":"48af636b983230c33342166beffc4500","accountUserId":-1,"values":{"object_type_id":10,"object_id":141217611,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Упражнения оба очень хороши и эффективны. С подругой. Конечно понравились. Очень для неё необычно, что работают мышцы. Улучшение настроения.
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Чт 17 Сен 2020 • Ответить
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удалить
Спасибо.сделаю. посмотрим какие результаты будут.маме тоже покажу
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Ср 16 Сен 2020 • Ответить
{"signature":"2c79ba2b6b955ea1b1b1942fb38c5979","accountUserId":-1,"values":{"object_type_id":10,"object_id":139376698,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Сделаю. Посмотрим. Неверия что оин помогают
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Чт 10 Сен 2020 • Ответить
{"signature":"30d13da2285fdb2de08e8d8f1c7c3e48","accountUserId":-1,"values":{"object_type_id":10,"object_id":139316836,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Спасибо большое. Супер управление, делали с мужем вместе )))
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Чт 10 Сен 2020 • Ответить
{"signature":"0f2465ec36009544999d954968b4e589","accountUserId":-1,"values":{"object_type_id":10,"object_id":139245050,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Супер упражнения. Чувствую напряжение мышц. Покажу маме.
или отменить редактирование
Чт 10 Сен 2020 • Ответить
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удалить
Спасибо!
Чудесные упражнения. Буду делать и поделюсь с дочерьми.
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Чт 10 Сен 2020 • Ответить
{"signature":"cf006353612aea0ced60c0dc0962ed46","accountUserId":-1,"values":{"object_type_id":10,"object_id":139206642,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
оба упражнения классные. с непривычки люцо начинаешь чувствовать - мышцы на лице. покажу подруге
или отменить редактирование
Чт 10 Сен 2020 • Ответить
{"signature":"3869dc082819045fdd5aff7a4a00623a","accountUserId":-1,"values":{"object_type_id":10,"object_id":139044126,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
1 и 2, покажу маме
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Ср 09 Сен 2020 • Ответить
{"signature":"70605a474ead96d0cba9ebec316f2dd9","accountUserId":-1,"values":{"object_type_id":10,"object_id":138988445,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Понравилось 1 упражнение, и маме тоже
или отменить редактирование
Ср 09 Сен 2020 • Ответить
{"signature":"37cee2710688463a2322518cc83f146e","accountUserId":-1,"values":{"object_type_id":10,"object_id":138862197,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Понравилось 2ое упражнение. Поделилась с мамой, ей понравилось
или отменить редактирование
Вт 08 Сен 2020 • Ответить
{"signature":"9b5870f9e0661e46e6b362fa3a13cc3b","accountUserId":-1,"values":{"object_type_id":10,"object_id":138798350,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Благодарю.
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Вт 08 Сен 2020 • Ответить
{"signature":"3881ffde741809a1e300ccb360c46bee","accountUserId":-1,"values":{"object_type_id":10,"object_id":138797570,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Ценная информация.Оба упражнения понравились.Второе порекомендую дочери.Первое племяннице,коллегам,знакомым и подруге.
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Вт 08 Сен 2020 • Ответить
{"signature":"cc46834187db224619bff76f38981b16","accountUserId":-1,"values":{"object_type_id":10,"object_id":111202987,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
ссылку на ваш паблик уже всем раздала, мне нравится второе упражнение, оно комплексное
или отменить редактирование
Чт 28 Май 2020 • Ответить
{"signature":"0195785efa7f91a435efbbd4c410a830","accountUserId":-1,"values":{"object_type_id":10,"object_id":100397831,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Мне понравились оба упражнения. Но второе более сложное и задействованы на мой взгляд больше лицевых мышц. Хочу предложить его коллеге по работе.
или отменить редактирование
Вт 21 Апр 2020 • Ответить
{"signature":"2d0e8dc1dad06d1c38c795bd66e17a43","accountUserId":-1,"values":{"object_type_id":10,"object_id":99428873,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Больше понравилось 1ое упражнение.
Покажу маме
или отменить редактирование
Пт 17 Апр 2020 • Ответить
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