3 урок:  1 день бьюти-тренера + Упражнения

3 из 3 уроков Мараофона.

Необходимо выполнить задание

Это третий и финальный видеоурок! Мы с вами разберём, кто же такой на самом деле Бьюти-тренер и вы уже сегодня сможете “примерить” эту профессию на себя.


Вместе со мной вы можете сделать первые упражнения для лица из арсенала методик Бьюти-Тренера.

домашнее задание

1. Напишите какое из упражнений вам понравилось больше всего

2. С кем вы решили поделиться упражнением

3. Напишите понравилось ли этому человеку ощущения от упражнения


Если вы не выполнили задание к уроку  №2 - вы можете вернуться и сделать это.

вернитесь на сайт марафона где вас ждет полезный  вебинар, 

о тенденциях эко-красоты и профессии бьюти-тренера.


ОТВЕТЫ НА ЗАДАНИЕ к уроку 3 ПУБЛИКУЙТЕ В КОММЕНТАРИЯХ НИЖЕ 👇

Для того чтобы оставить комментарий —
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удалить
Супер уражниния
или отменить редактирование
Ср 27 Апр 18:46 • Ответить
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удалить
Спасибо большое за упражнения)
или отменить редактирование
Вт 16 Ноя 2021 • Ответить
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удалить
Оба упражнения отличные. Буду делать и поделюсь с подружками
или отменить редактирование
Сб 13 Ноя 2021 • Ответить
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удалить
Понравилось оба упражнения, поделилась с мамой. Возьмём на вооружение эту практику.
или отменить редактирование
Сб 13 Ноя 2021 • Ответить
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Участница БалаЗолушкаПринцессаКоролева удалить
Отличные лба упражнения. Благодарю)
или отменить редактирование
Чт 11 Ноя 2021 • Ответить
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удалить
Отличные техники
или отменить редактирование
Пт 05 Ноя 2021 • Ответить
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удалить
Понравилось второе, поделились с подругой, ей тоже понравилось, будем выполнять теперь вместе по утрам
или отменить редактирование
Чт 04 Ноя 2021 • Ответить
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удалить
Больше понравилось второе. Букву о делаю, но на поднимала взгляд вверх. С мамой пока делюсь другими" секретами" красоты. Начала учить мужа, но массаж Гуаша он попросил сделать ему меня. 😁😁😁
или отменить редактирование
Ср 03 Ноя 2021 • Ответить
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удалить
*не поднимала
или отменить редактирование
Ср 03 Ноя 2021
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удалить
понравились оба, буду делать ,спасибо.
или отменить редактирование
Пт 29 Окт 2021 • Ответить
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удалить
1. понравились оба - я их делаю давно.
2. С подругой.
3. Не знаю.
или отменить редактирование
Чт 28 Окт 2021 • Ответить
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удалить
Сделала упражнения, спасибо, с мамой я не делюсь, она у нас и так от😍 природы выглядит молодо 
или отменить редактирование
Ср 08 Сен 2021 • Ответить
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удалить
Первое упражнение делала, второе увидела первый раз, понравилось. Всеми упражнениями делюсь с мамой, подругами. Упражнения нравятся, но им постоянно приходится напоминать, что делать их надо регулярно.
или отменить редактирование
Вт 07 Сен 2021 • Ответить
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удалить
Оба упражнения отличные!
А второе упражнение,делаем только один подход в 30 секунд,этого достаточно?
или отменить редактирование
Вт 07 Сен 2021 • Ответить
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удалить
Оба упражнения
или отменить редактирование
Вт 07 Сен 2021 • Ответить
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удалить
Понравилось первое упражнение больше, решила поделиться с мамой, ей оба упражнения понравились
или отменить редактирование
Пн 06 Сен 2021 • Ответить
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удалить
Юлия, огромное спасибо за упражнения!!!
или отменить редактирование
Пн 06 Сен 2021 • Ответить
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удалить
Упражнения понравились, поделюсь с подругами и обязательно буду делать. Спасибо.
или отменить редактирование
Пн 06 Сен 2021 • Ответить
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удалить
Мне понравились все упражнения. Я показала два упражнения подруге. Она запомнила, и сказала будет делать ⭐
или отменить редактирование
Пн 06 Сен 2021 • Ответить
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Золушка удалить
Упражнения все понравились. Буду делиться с подругами.
или отменить редактирование
Пн 06 Сен 2021 • Ответить
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удалить
Все упражнения понравились
или отменить редактирование
Вс 05 Сен 2021 • Ответить
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удалить
Давно делаю эти упражнения. Показываю своим клиентам, обучаю.
или отменить редактирование
Вс 05 Сен 2021 • Ответить
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удалить
Оба понравились. Поделюсь с сестрой
или отменить редактирование
Вс 05 Сен 2021 • Ответить
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удалить
В первом упражнении вы делаете залом над бровью, мне кажется это на очень правильно)
А так упражнение понравилось, спасибо
или отменить редактирование
Вс 05 Сен 2021 • Ответить
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удалить
Чтобы на было залома, есть упражнения для лба.
или отменить редактирование
Вс 05 Сен 2021
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удалить
Спасибо большое
или отменить редактирование
Вс 05 Сен 2021 • Ответить
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удалить
Все классно и доступно
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Вс 05 Сен 2021 • Ответить
{"signature":"4451add497e65a74604c34ad7ed70812","accountUserId":-1,"values":{"object_type_id":10,"object_id":286834256,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Оба упражнения понравились
С тётей
Она еще не поняла
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Вс 05 Сен 2021 • Ответить
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удалить
Оба упражнения. Покажу клиентам по танцам
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Сб 04 Сен 2021 • Ответить
{"signature":"4a760caaa5410afb8f13d6fd46aea1af","accountUserId":-1,"values":{"object_type_id":10,"object_id":286065445,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Понравилось оба упражнения,но от второго почему-то больше мешки под глазами стали,может что то делаю не так
2. Пробовала на подруги ей понравилось
3. Да подруги понравилось
или отменить редактирование
Чт 02 Сен 2021 • Ответить
{"signature":"37639131882a1a593556315402821b9c","accountUserId":-1,"values":{"object_type_id":10,"object_id":286002116,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Понравились оба упражнение. С первым ранее была знакома и делала, впечатлил эффект от второго. Поделилась со свекровью, эффект её впечатлил.
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Чт 02 Сен 2021 • Ответить
{"signature":"6ce50bf748aa337b9a792e80904dcf42","accountUserId":-1,"values":{"object_type_id":10,"object_id":152681392,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Понравились оба упражнения. Поделюсь с подругой.
или отменить редактирование
Пт 23 Окт 2020 • Ответить
{"signature":"db390139777edb98326ff5f3aa86e9bc","accountUserId":-1,"values":{"object_type_id":10,"object_id":142936253,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Второе упражнение очень актуально для нас.....На работе показано сотрудникам немедленно😂😂😂
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Ср 23 Сен 2020 • Ответить
{"signature":"f88120039482a981d5464f8a3601f90b","accountUserId":-1,"values":{"object_type_id":10,"object_id":142137271,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Спасибо. Практикую самомассаж и техники омоложения. Ваши упражнения понравились тоже.
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Вс 20 Сен 2020 • Ответить
{"signature":"0f28e117d28a3d20f6583205afa02499","accountUserId":-1,"values":{"object_type_id":10,"object_id":141805468,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
1. Понравились оба упражнения, супер)))
2. С мамой
3. Да, понравилось) Ощущение напряжения мышщ. Благодарю)))
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Сб 19 Сен 2020 • Ответить
{"signature":"c46f4d72fc0a4a3cf5732ebbd12d437e","accountUserId":-1,"values":{"object_type_id":10,"object_id":141497010,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Второе упражнение понравилось больше.Поделилась со своей сестрой
или отменить редактирование
Чт 17 Сен 2020 • Ответить
{"signature":"6adabcfbfb6722ba63b580c932039ef8","accountUserId":-1,"values":{"object_type_id":10,"object_id":141458268,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Оба упражнения понравились. Поделилась с дочерью, ей понравилось 2-е упражнение
или отменить редактирование
Чт 17 Сен 2020 • Ответить
{"signature":"48af636b983230c33342166beffc4500","accountUserId":-1,"values":{"object_type_id":10,"object_id":141217611,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Упражнения оба очень хороши и эффективны. С подругой. Конечно понравились. Очень для неё необычно, что работают мышцы. Улучшение настроения.
или отменить редактирование
Чт 17 Сен 2020 • Ответить
{"signature":"968a32cfa7a4f1f2407fef27d00e3829","accountUserId":-1,"values":{"object_type_id":10,"object_id":140930055,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Спасибо.сделаю. посмотрим какие результаты будут.маме тоже покажу
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Ср 16 Сен 2020 • Ответить
{"signature":"2c79ba2b6b955ea1b1b1942fb38c5979","accountUserId":-1,"values":{"object_type_id":10,"object_id":139376698,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Сделаю. Посмотрим. Неверия что оин помогают
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Чт 10 Сен 2020 • Ответить
{"signature":"30d13da2285fdb2de08e8d8f1c7c3e48","accountUserId":-1,"values":{"object_type_id":10,"object_id":139316836,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Спасибо большое. Супер управление, делали с мужем вместе )))
или отменить редактирование
Чт 10 Сен 2020 • Ответить
{"signature":"0f2465ec36009544999d954968b4e589","accountUserId":-1,"values":{"object_type_id":10,"object_id":139245050,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
удалить
Супер упражнения. Чувствую напряжение мышц. Покажу маме.
или отменить редактирование
Чт 10 Сен 2020 • Ответить
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