3 урок:  1 день бьюти-тренера + Упражнения

3 из 3 уроков Мараофона.

Необходимо выполнить задание

Это третий и финальный видеоурок! Мы с вами разберём, кто же такой на самом деле Бьюти-тренер и вы уже сегодня сможете “примерить” эту профессию на себя.


Вместе со мной вы можете сделать первые упражнения для лица из арсенала методик Бьюти-Тренера.

домашнее задание

1. Напишите какое из упражнений вам понравилось больше всего

2. С кем вы решили поделиться упражнением

3. Напишите понравилось ли этому человеку ощущения от упражнения


Если вы не выполнили задание к уроку  №2 - вы можете вернуться и сделать это.

вернитесь на сайт марафона где вас ждет полезный  вебинар, 

о тенденциях эко-красоты и профессии бьюти-тренера.


ОТВЕТЫ НА ЗАДАНИЕ к уроку 3 ПУБЛИКУЙТЕ В КОММЕНТАРИЯХ НИЖЕ 👇

Для того чтобы оставить комментарий —
авторизуйтесь
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Юлия Дзюбенко удалить
Супер уражниния
или отменить редактирование
Ср 27 Апр 18:46 Нравится • Ответить
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Наталья Глухова удалить
Спасибо большое за упражнения)
или отменить редактирование
Вт 16 Ноя 2021 Нравится • Ответить
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Irina удалить
Оба упражнения отличные. Буду делать и поделюсь с подружками
или отменить редактирование
Сб 13 Ноя 2021 Нравится • Ответить
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Наталья Владимировна Киор удалить
Понравилось оба упражнения, поделилась с мамой. Возьмём на вооружение эту практику.
или отменить редактирование
Сб 13 Ноя 2021 Нравится • Ответить
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Надежда 16.04.2020 19:31 Участница БалаЗолушкаПринцессаКоролева удалить
Отличные лба упражнения. Благодарю)
или отменить редактирование
Чт 11 Ноя 2021 Нравится • Ответить
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tane4kami удалить
Отличные техники
или отменить редактирование
Пт 05 Ноя 2021 Нравится • Ответить
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Мила Мокроусова удалить
Понравилось второе, поделились с подругой, ей тоже понравилось, будем выполнять теперь вместе по утрам
или отменить редактирование
Чт 04 Ноя 2021 Нравится • Ответить
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Ирина Бенгина удалить
Больше понравилось второе. Букву о делаю, но на поднимала взгляд вверх. С мамой пока делюсь другими" секретами" красоты. Начала учить мужа, но массаж Гуаша он попросил сделать ему меня. 😁😁😁
или отменить редактирование
Ср 03 Ноя 2021 Нравится • Ответить
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Ирина Бенгина удалить
*не поднимала
или отменить редактирование
Ср 03 Ноя 2021 Нравится
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vera.kyrnikova удалить
понравились оба, буду делать ,спасибо.
или отменить редактирование
Пт 29 Окт 2021 Нравится • Ответить
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Марго Сатори удалить
1. понравились оба - я их делаю давно.
2. С подругой.
3. Не знаю.
или отменить редактирование
Чт 28 Окт 2021 Нравится • Ответить
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Елена Лещенко удалить
Сделала упражнения, спасибо, с мамой я не делюсь, она у нас и так от😍 природы выглядит молодо 
или отменить редактирование
Ср 08 Сен 2021 Нравится • Ответить
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Нина удалить
Первое упражнение делала, второе увидела первый раз, понравилось. Всеми упражнениями делюсь с мамой, подругами. Упражнения нравятся, но им постоянно приходится напоминать, что делать их надо регулярно.
или отменить редактирование
Вт 07 Сен 2021 Нравится • Ответить
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Евгения Иванова удалить
Оба упражнения отличные!
А второе упражнение,делаем только один подход в 30 секунд,этого достаточно?
или отменить редактирование
Вт 07 Сен 2021 Нравится • Ответить
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{"signature":"5594e70d060ca1ac1151762ce0083627","accountUserId":-1,"values":{"object_type_id":10,"object_id":287637698,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Марина удалить
Оба упражнения
или отменить редактирование
Вт 07 Сен 2021 Нравится • Ответить
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{"signature":"dc2d429d5328ddb95a607221b6c06604","accountUserId":-1,"values":{"object_type_id":10,"object_id":287351053,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Юлия Галганова удалить
Понравилось первое упражнение больше, решила поделиться с мамой, ей оба упражнения понравились
или отменить редактирование
Пн 06 Сен 2021 Нравится • Ответить
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{"signature":"2009a636c9079dc5c3e81d77c86c482f","accountUserId":-1,"values":{"object_type_id":10,"object_id":287290194,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Ольга удалить
Юлия, огромное спасибо за упражнения!!!
или отменить редактирование
Пн 06 Сен 2021 Нравится • Ответить
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Юлия Хворостяная удалить
Упражнения понравились, поделюсь с подругами и обязательно буду делать. Спасибо.
или отменить редактирование
Пн 06 Сен 2021 Нравится • Ответить
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{"signature":"d822c0278602a1614bab8ea3099f0278","accountUserId":-1,"values":{"object_type_id":10,"object_id":287196984,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Виктория удалить
Мне понравились все упражнения. Я показала два упражнения подруге. Она запомнила, и сказала будет делать ⭐
или отменить редактирование
Пн 06 Сен 2021 Нравится • Ответить
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Ольга Баранова Золушка удалить
Упражнения все понравились. Буду делиться с подругами.
или отменить редактирование
Пн 06 Сен 2021 Нравится • Ответить
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{"signature":"e3802b48777313f4e11317a8146feab5","accountUserId":-1,"values":{"object_type_id":10,"object_id":287067296,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Вероника 31.07.2020 14:00 удалить
Все упражнения понравились
или отменить редактирование
Вс 05 Сен 2021 Нравится • Ответить
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Ирена Хазанова удалить
Давно делаю эти упражнения. Показываю своим клиентам, обучаю.
или отменить редактирование
Вс 05 Сен 2021 Нравится • Ответить
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Адель удалить
Оба понравились. Поделюсь с сестрой
или отменить редактирование
Вс 05 Сен 2021 Нравится • Ответить
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Маргарита MARGARITA удалить
В первом упражнении вы делаете залом над бровью, мне кажется это на очень правильно)
А так упражнение понравилось, спасибо
или отменить редактирование
Вс 05 Сен 2021 Нравится • Ответить
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{"signature":"a1335e971e55319c47a9030c0100999e","accountUserId":-1,"values":{"object_type_id":10,"object_id":287066387,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Ирена Хазанова удалить
Чтобы на было залома, есть упражнения для лба.
или отменить редактирование
Вс 05 Сен 2021 Нравится
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Оксана удалить
Спасибо большое
или отменить редактирование
Вс 05 Сен 2021 Нравится • Ответить
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Оксана удалить
Все классно и доступно
или отменить редактирование
Вс 05 Сен 2021 Нравится • Ответить
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Саида удалить
Оба упражнения понравились
С тётей
Она еще не поняла
или отменить редактирование
Вс 05 Сен 2021 Нравится • Ответить
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Елизавета удалить
Оба упражнения. Покажу клиентам по танцам
или отменить редактирование
Сб 04 Сен 2021 Нравится • Ответить
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Дина Мулдашева удалить
Понравилось оба упражнения,но от второго почему-то больше мешки под глазами стали,может что то делаю не так
2. Пробовала на подруги ей понравилось
3. Да подруги понравилось
или отменить редактирование
Чт 02 Сен 2021 Нравится • Ответить
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Елена удалить
Понравились оба упражнение. С первым ранее была знакома и делала, впечатлил эффект от второго. Поделилась со свекровью, эффект её впечатлил.
или отменить редактирование
Чт 02 Сен 2021 Нравится • Ответить
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{"signature":"6ce50bf748aa337b9a792e80904dcf42","accountUserId":-1,"values":{"object_type_id":10,"object_id":152681392,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Anjelika Solly удалить
Понравились оба упражнения. Поделюсь с подругой.
или отменить редактирование
Пт 23 Окт 2020 Нравится • Ответить
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{"signature":"db390139777edb98326ff5f3aa86e9bc","accountUserId":-1,"values":{"object_type_id":10,"object_id":142936253,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Наталья Кривко удалить
Второе упражнение очень актуально для нас.....На работе показано сотрудникам немедленно😂😂😂
или отменить редактирование
Ср 23 Сен 2020 Нравится • Ответить
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Syria удалить
Спасибо. Практикую самомассаж и техники омоложения. Ваши упражнения понравились тоже.
или отменить редактирование
Вс 20 Сен 2020 Нравится • Ответить
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{"signature":"0f28e117d28a3d20f6583205afa02499","accountUserId":-1,"values":{"object_type_id":10,"object_id":141805468,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Юлия Жамбалова удалить
1. Понравились оба упражнения, супер)))
2. С мамой
3. Да, понравилось) Ощущение напряжения мышщ. Благодарю)))
или отменить редактирование
Сб 19 Сен 2020 Нравится • Ответить
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{"signature":"c46f4d72fc0a4a3cf5732ebbd12d437e","accountUserId":-1,"values":{"object_type_id":10,"object_id":141497010,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Елена удалить
Второе упражнение понравилось больше.Поделилась со своей сестрой
или отменить редактирование
Чт 17 Сен 2020 Нравится • Ответить
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{"signature":"6adabcfbfb6722ba63b580c932039ef8","accountUserId":-1,"values":{"object_type_id":10,"object_id":141458268,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Оксана удалить
Оба упражнения понравились. Поделилась с дочерью, ей понравилось 2-е упражнение
или отменить редактирование
Чт 17 Сен 2020 Нравится • Ответить
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Елена Курильчик удалить
Упражнения оба очень хороши и эффективны. С подругой. Конечно понравились. Очень для неё необычно, что работают мышцы. Улучшение настроения.
или отменить редактирование
Чт 17 Сен 2020 Нравится • Ответить
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{"signature":"968a32cfa7a4f1f2407fef27d00e3829","accountUserId":-1,"values":{"object_type_id":10,"object_id":140930055,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Вероника Пинигина удалить
Спасибо.сделаю. посмотрим какие результаты будут.маме тоже покажу
или отменить редактирование
Ср 16 Сен 2020 Нравится • Ответить
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nadyska081 удалить
Сделаю. Посмотрим. Неверия что оин помогают
или отменить редактирование
Чт 10 Сен 2020 Нравится • Ответить
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Светлана Demirel удалить
Спасибо большое. Супер управление, делали с мужем вместе )))
или отменить редактирование
Чт 10 Сен 2020 Нравится • Ответить
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{"signature":"0f2465ec36009544999d954968b4e589","accountUserId":-1,"values":{"object_type_id":10,"object_id":139245050,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/marafon_ubt_3"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
Olga удалить
Супер упражнения. Чувствую напряжение мышц. Покажу маме.
или отменить редактирование
Чт 10 Сен 2020 Нравится • Ответить
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